Navigating the role of caregiver

Nearly 1 in 4 American adults is a family caregiver, and according to a new study from the National Alliance for Caregiving and AARP, one-third of all caregivers are also members of the “sandwich generation” — people who care for an adult and a child under 18 at the same time. Family caregivers provide help with daily activities, transportation, advocating during medical appointments, companionship and much more.

Especially for those caring for a parent with dementia or Alzheimer’s, the challenges are great as are the rewards. A recent National Day of Joy survey by Talker Research on behalf of Comfort Keepers, a provider of in-home care for adults, reveals nearly 3 in 4 caregivers [74%] find the role to be one of the most rewarding of their lives, and nearly all [91%] say it deepens their bonds with the senior in their care.

“Caregiving for an older loved one is a role most of us will play, and the connection you make with your loved one can be incredibly meaningful,” said Sherri Snelling, gerontologist and Comfort Keepers spokesperson. “The key is to remember to care for yourself, and focus on the joyful moments.”

Whether you are overseeing the care of a loved one at a senior living facility or at home, here are some tips to keep in mind.

You don’t have to go it alone

By assembling a care team, you can consistently provide the assistance your loved one needs. This may include family members, neighbors, friends, community groups and other resources. Ask your loved one’s health care provider about resources in your area.

Self-care isn’t selfish

While your loved one relies on you, it’s crucial to take care of yourself. Find ways to support your own well-being, including getting restorative sleep, eating well and even just a few minutes of walking but most importantly find time to simply do things you love.

Find moments of joy and gratitude

As you spend time caring for your loved one, notice those moments when you laugh together, share a special memory or just enjoy a good day when the sun is shining.

— Brandpoint

See the original article in print publication

Sept. 28, 2024