HEALTH
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The ultraviolet (UV) rays from the sun increase the risk of eye
growths, cataracts and cancer. Choose UV-blocking sunglasses.
Sunscreen makes it easier for many people to enjoy the
sunshine outdoors
“Apply sunscreen every two or three hours,” says Dr.
Landsman. Reapplication is as important as putting the lotion
on in the first place. Also reapply after swimming or sweating
a great deal.
Use a sunscreen with a minimum sun protection factor
(SPF) of 15, applying it 15 to 30 minutes before going into
the sun. It’s important to protect the skin from the sun even
in cloudy weather since the UV rays can still pass through
the clouds. Sunburns may even result from cloudy weather
because people can’t feel the intensity of the sun’s rays.
SUNSCREEN A MUST
Higher factors, such as SPF 30 or SPF 50, offer more protection.
People who are light sensitive or have a history of
skin cancer may want to choose the sunscreens with higher
factors. Look for sunscreens that provide broad-spectrum
protection. Landsman recommends sunscreens with zinc oxide
as an active ingredient. The seal of recommendation from
the Skin Cancer Foundation on products shows the sunscreen
meets the highest standards for sun protection. It may also
appear on sunglasses, auto and residential window film and
glass, awnings and clothing.
Concerns should not just center on protection against sunburns
and skin cancer. Landsman points out that the protective
guidelines help slow the aging clock as much as possible.
“Ultraviolent rays contribute to the aging process” down the
road over the years, he says. >>
Dr. Larry Landsman, a Vero Beach dermatologist, points out that excessive
sun exposure ages the skin. Protective guidelines can help slow aging.
Be a protector.
Ashley Hays, Class of 2019
Staff Assistant, Florida Department of Health
"Working at the Special Needs Shelter
during Hurricane Matthew I realized my love
for serving people - and that I thrive under
stress! When I earn my Bachelor’s Degree I
hope to work in disaster preparedness or
emergency management."
This is where . . .
my goals come to life.
I R S C
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